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CARDIO
KICKBOXING
$10 DROP IN
7 PM - 8 PM
TUESDAY & THURSDAY NIGHTS
Cardio Kickboxing classes are offered for adults only. Every class is a different workout, but they are all structured around high intensity interval principles. Exercises include bag work (punching and kicking), core strengthening, and cardiovascular training.
Gloves are available for use on a first come, first served basis!
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