Welcome to NCK - Sutton
Sign up for your free two week trial today!
LITTLE DRAGONS
The Little Dragons class is designed to enable our children to develop communication skills which are our children’s best defense in this world today. Through awareness of their surroundings using our character development program our children learn to: take responsibility for their actions, solve problems, develop self confidence, positive attitudes, listening skills and self control.
​
The class engages and challenges our children physically through fun age appropriate games, drills and team work! Our goals are to enable our children to feel more comfortable, coordinated and understand their own body’s capabilities. We use a combination of fun and creative listening, copying and agility drills to develop hand eye coordination and the ability to be strong to both sides of the body.
KIDS
Our kids classes (White-Blue Belts) are for those starting for the first time! Any level of coordination and physical ability is welcome because our classes are structured to mold the child as an individual all while being within a group class.
All classes are taught in a very safe manner so a child less superior in strength or size will always fit in and never have to worry about getting hurt. Classes involve character development, stretching to get those kicks flying high, individual and team warm-ups and exercise, all on top of their traditional martial arts training.
TEEN / ADULT
These classes are designed to be inclusive for all levels of abilities. The classes provide instruction that will enable you to be more aware of your surrounding, providing real world self defense techniques as well as traditional training mixed with modern training.
There are also many additional benefits to these classes which include: gaining confidence, strength and conditioning, weight loss, improved co-ordination and flexibility. Martial arts for many is also used as a
de-stresser from today’s fast paced and busy work and home environments.
CARDIO KICKBOXING
​​Cardio Kickboxing classes are offered for adults (18+). Every class is a different workout, but they are all structured around high intensity interval principles. Exercises include bag work (punching and kicking), core strengthening, and cardiovascular training.
